Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

33 | All Souls’ Day and the 4 Last Things

In today's episode, Mama Jane dives into the significance of All Souls' Day and explores the concept of the 4 last things of the Christian life. 
Perimenopause, the phase where fertility decreases, leads to the ultimate end of a woman's reproductive years. Mama Jane beautifully connects this physical transition to the Catholic faith, emphasizing that just as our fertility has a beginning and an end, so does our journey on earth.
In a world where death is often feared and avoided at all costs, Mama Jane encourages us to embrace the Christian understanding that death is not an end, but a gateway to eternity. By cultivating an acceptance and anticipation of death, we can experience a profound shift in our perspective on life and fully embrace the abundant life that Jesus promises.
NEXT STEPS: 1. Join the Uniquely Beautifully You Community 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

32 | Finding David with Elizabeth Saenz

In this episode, Mama Jane brings us a special guest, Elizabeth Saenz - founder of Tabor Vision Coaching, and delves into the fascinating topic of rediscovering our husband and understanding the power of temperaments in our relationships. She leads wives through this in her program 'Finding David'.  
Elizabeth shares her experiences and insights, highlighting the importance of communication, empathy, and embracing our unique strengths as individuals and couples. We explore the transformative nature of pain and growth, the impact of hormones on our relationships, and how to motivate and support our spouse through their own journeys.  
Listen to this thought-provoking conversation about knowing our minds and bodies and how it all relates to perimenopause. Listeners of this podcast get 20% off the Finding David program, beginning tomorrow October 27th. Coupon code below.  
NEXT STEPS: 1. Book your FREE discovery call with Mama Jane 2. Register for the Finding David group coaching program - Use coupon code MAMAJANE20 for 20% off3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

31 | Asking the Right Questions During Perimenopause

In this episode, Mama Jane continues exploring the thought she shared in the last episode and shows us how to examine our thoughts with our gift of reason. She demonstrates mindset coaching and how our circumstances are the fruit of our actions, all connected to our thoughts and emotions.  
Through practical examples and some catechesis, you are sure to walk away from this episode knowing the powerful impact of having a mindset coach in your corner.  
Give yourself the gift of a free coaching session with Mama Jane to experience this for yourself, by clicking the link below.  
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Register for the Introductory Billings Ovulation Method Class - Oct 21 at 11am Eastern3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

30 | God Wastes Nothing

In this episode, Mama Jane shares her experience during a time when she experienced desolation, hopelessness and despair. 
She was in the midst of perimenopause, with a lot of negative thoughts and emotions, and didn't have the tools she has today. She references the book that was her anchor during this time - That Nothing May Be Lost by Reverend Paul Scalia. 
This episode is filled with scripture verses and acknowledgment from Mama Jane to encourage you, There is hope! And you can get support by accepting Mama Jane's invitations below. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Register for the Introductory Billings Ovulation Method Class - Oct 21 at 11am Eastern3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

29 | The Autumn Season Of Perimenopause

Have you ever considered your cycle as the four seasons? Today, Mama Jane talks to us about the Autumn season of a woman's cycle - perimenopause. 
Listen in as Mama Jane shares the beauty and struggles of this season, what to be aware of, some practical tips, how to support someone in this season, and much more.  
She shares a little bit about her experience, as well as how she can support women in this season, as a fertility instructor and through catholic mindset coaching. Thank you for listening, and don't forget to share this with someone who may find it helpful. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

28 | How To Hear God’s Voice Through Catholic Coaching

Do you struggle to hear God's voice? Do you desire to have a better prayer life? Have you ever wondered what Catholic coaching is like? If you answered yes to any of these questions, today's episode is just for you! Thank you to the listener who contacted Mama Jane with a comment after hearing the interview with Kylie Hein in episode 26. 
Experience Catholic coaching with an example of self-coaching as Mama Jane takes the thought in this comment and demonstrates how a Catholic mindset coach can give you the space to process your thoughts and interrogate them through the reason cycle.  
Through this demonstration, Mama Jane shows us how we can hear God's voice through Catholic coaching. It is beautiful and you won't want to miss it. If you found this helpful, we invite you to share it with a friend, write a review, and subscribe to the podcast. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

27 | Free Our Sons with Jeremy Rohr

In today's episode, we are joined by Jeremy Rohr from Freedom to Love. Jeremy is a certified Catholic mindset coach and developer of the Free Our Sons course that equips fathers and other men to help young men live free of pornography. 
Jeremy shares how the Freedom to Love ministry got started and a little bit about his own experience. He wants to help men understand the difference between shame and guilt. Jeremy talks a little about the shame cycle, the joy cycle, sin management and so much more. 
The FREEDOM TO LOVE FREE OUR SONS Course provides a framework to help our sons and the young men we mentor, learn to live porn free by growing in freedom and self-mastery. FREE OUR SONS is offered as both a 4-week online course and an in-person 4-hour workshop. The next online course will start on October 9, 2023.
Connect with Jeremy and the Freedom to Love Ministry on Instagram or Facebook. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

26 | Creating Your Plan Of Life With Kylie Hein

Today we are joined by Kylie Hein, Catholic mindset coach and Host of the Persistence in Prayer podcast. Kylie's mission is to bring souls back to Christ through prayer. She helps women who want to do it all and helps them eliminate anxiety and overwhelm by implementing meaningful prayer practices that foster a great trust in God.
We hear about Kylie's journey with her own prayer life, the story behind her mission, and the feelings of unworthiness she experienced along the way. We discuss temperaments, Gallup strengths, the power of prayer journaling, and our spiritualities. We talk in detail about Ignatian Spirituality and the daily examen. 
Kylie also shares the difference between a Catholic Coach and a Spiritual Director (SD), and how they complement each other. along with her thoughts on lay people being SDs, with questions to ask potential SDs, and so much more. 
Resources mentioned in this episode: 1. Dan Burke's book - Navigating the Interior Life2. Kylie's website where you can get her free ebook Daily Examen for Every Temperament 
NEXT STEPS: 1. Join the Uniquely Beautifully You program2. Join the Cycles & Sanctity Facebook Group3. Write a review
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

25 | Stop Contracepting Your Dating Life With Hannah Dustman

We transition into Fall and a new range of topics beginning with this interview with Hannah Dustman. In this episode, we hear about Hannah's background, why she loves coaching so much, the difference between Metanoia catholic coaching and secular coaching, and much more. 
Learn more about her 8-week group coaching course: Stop Contracepting Your Dating Life: https://lead.metanoiacatholic.com/hannah-dustman
Hannah is a Certified Catholic Coach, trained strengths and temperaments coach, drill instructor for coaches-in-training, and workshop facilitator. She also serves as the Director of Client Engagement for Metanoia Catholic.
With a background in college campus ministry as a FOCUS alum, Hannah finds great joy and purpose in helping others discern and understand the origin of their dreams and how the Lord might be speaking to them through their unique motivations and desires. She specializes in helping single, Catholic women who feel aimless and discouraged find purpose and joy in the waiting through discovering their true identity in Christ.
NEXT STEPS: 1. Join the Uniquely Beautifully You program2. Download the sample Metanoia Catholic Journal here3. Join the Cycles & Sanctity Facebook Group4. Write a review
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

24 | Breastfeeding and Billings Ovulation Method

On episode 24 of the Cycles and Sanctity Podcast, we wrap up the series on breastfeeding with information on when to begin charting postpartum and how to do so during breastfeeding.
Mama Jane explains the four rules of the Billings Ovulation Method and how to apply them. She also describes the four typical types of bleeds during a cycle. 
If you are currently pregnant or a breastfeeding mom, you can reach out with any questions through my website or social channels. I would love to hear from you and support you. Please share this episode with breastfeeding moms in your life. 
NEXT STEPS: 1. Write a review2. Join the Cycles & Sanctity Facebook Group3. Join the Uniquely Beautifully You program
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net