Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

Today, Mama Jane opens up about her 38-year journey of marriage with her husband, Steve, and shares the remarkable story of her vocation as a wife. 
She shares her experience of navigating married life - from the unexpected beginnings of their military marriage in Germany to the moments of conversion and grace that transformed them. 
This heartfelt narrative explores the challenges and triumphs of living a sacramental marriage, offering inspiration for those who are married, engaged, or contemplating their future vocation. 
Tune in and be inspired by Mama Jane's powerful testament to resilience and holiness.
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

Join us as we explore the profound theme of acceptance within life's transitions. We discuss moving from self-judgment to self-acceptance, drawing inspiration from saints like St. Paul and St. Teresa of Avila. 
Highlighting practical spirituality through tools such as the Hallow app and the support of a faith community, we emphasize aligning one's will with God's will and recognizing grace. 
Amid societal pressures and personal trials, this episode encourages humility, gratitude, and living in the present. 
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits.
They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss practical habit-building tools. 
Emphasizing small, consistent actions and celebrating progress, they stress the importance of self-compassion. Join us as we reflect on Fall as a season for growth.  
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

Let's discuss the power of sacramentals in family life. We explore the distinctions between sacraments and sacramentals, and how sacramentals prepare us for divine grace.
We discuss how these practices enrich our faith and keep us spiritually focused, revealing how sacramentals serve as valuable, holy tools rather than superstitions.
Tune in as we discuss practical ways to incorporate sacramentals in daily life, transforming our homes into sanctuaries of grace. 
Please share your experiences on our Facebook page. Let’s journey together toward deeper faith and holiness!
NEXT STEPS: 
1. Catechism of the Catholic Church - CCC # 1667-16792. Catechism in a Year Podcast with Fr. Mike Schmitz Ep #228
3. Continue the conversation. Join us in our Facebook group4. Subscribe and write a review here

Today, we explore how to infuse our everyday lives with the richness of Catholic tradition. How can we transform our homes into vibrant centers of faith?
We'll dive into the comforting routines of Catholicism, the joys of liturgical seasons, and the unique journey each of us undertakes in our spiritual growth. 
We’ll also touch upon the significance of religious symbols like crucifixes, the power of daily prayer routines, and tips for creating a dedicated prayer space no matter your living situation. 
So, whether you're new to the faith or looking to deepen your spiritual practices, this episode is brimming with inspiration and encouragement to help you create a Catholic home that is both a refuge and a place of devotion. Let’s get started!
NEXT STEPS: 
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective. 
We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals. 
The episode aims to foster healthier body image perceptions for future generations and covers how intuitive eating can lead to a fulfilling, guilt-free, and spiritually enriched life. 
Kara introduces her 10-week program, "Faith Led Food Freedom," which combines scientific principles of intuitive eating with faith-based teachings. 
NEXT STEPS: 
1. Join Kara's Free Webinar on Intuitive Eating - Sep 5 2. Listen to Kara's podcast - Nourished to Bloom3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

Do you wish you knew the process of weaning your breastfeeding child successfully and easily? Well, in this episode we talk about this beautiful and challenging milestone in the journey of motherhood. 
We discuss the importance of weaning, the different approaches to the process, and how it parallels with other developmental milestones in a child's life. 
From the gradual transition to introducing solids to the emotional and physical aspects of weaning, this episode provides guidance and support for mothers navigating this significant phase. 
Join us as we embrace the grace and sanctity of weaning our breastfeeding child.
NEXT STEPS: 
1. Book a FREE Discovery Call with Mama Vicki2. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a Mama

In this episode, we highlight the struggles and gifts of pregnancy and birthing. We look at the Catholic history of the Shrine of Our Lady of La Leche and its significance in motherhood and childbirth. 
We share about our visit to the shrine and the powerful moments we experienced during our visit. The episode ends with a prayer to Our Lady of La Leche. 
Join us next week as we conclude our series on breastfeeding. If you have any specific questions you want answered, be sure to let us know in the Facebook Group. 
NEXT STEPS: 
1. Book a FREE Discovery Call with Mama Vicki2. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a Mama

We are in Week 3 of National Breastfeeding Month, so today we discuss some of the common challenges and breakthroughs in breastfeeding. 
From cluster feeding to engorgement, plugged ducts, mastitis, and even yeast infections, Mama Vicki shares her expertise and wisdom, offering valuable insights on navigating these challenges. 
Together, they delve into the importance of support and how to get through these situations. 
Join us as we explore the journey of breastfeeding and the remarkable breakthroughs it brings for both mothers and their little ones. 
NEXT STEPS: 
1. Book a FREE Discovery Call with Mama Vicki2. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a Mama

It's Week 2 of National Breastfeeding Month, and today we dive into the nuts and bolts of breastfeeding, highlighting the importance of welcoming a new baby with a supportive community for new mothers.  
We share insights on natural childbirth, the significance of skin-to-skin contact, and the role of proper nutrition and hydration. 
Along with personal experiences and tips, we emphasize the need to build a strong support system and ask for help when needed. 
Join us as we unfold the beautiful, yet challenging journey of early motherhood in this heartfelt discussion. 
NEXT STEPS: 
1. Book a FREE Discovery Call with Mama Vicki2. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a Mama