Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

39 | Taking Time For You

In this episode, Mama Jane shares her personal struggle with self-care and the vital importance of prioritizing personal well-being, especially for mothers. 
Despite being sick, she reflects on the challenge of balancing caregiving with caring for oneself within the context of faith. From finding spiritual retreats to daily self-care practices, 
Mama Jane offers practical tips and insights for listeners to embrace during the busy Advent season. Tune in and join us in nurturing your physical, emotional, and spiritual health this holiday season.
Don't forget to share your experiences and engage with us using the links in the show notes and by submitting a review.
NEXT STEPS: 1. Book a FREE Discovery Call with Mama Jane2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

38 | Advent - A Time of New Beginnings

Welcome to a new Liturgical Year! In this episode, Mama Jane discusses the traditions and spiritual practices of the Advent season, including the Advent wreath and Jesse Tree. 
She shares her experiences, insights she has learned about Advent and Christmas over the years, and practical ways to implement four main spiritual practices this Advent season. 
Expect to be inspired to reflect on your own traditions and spiritual practices as you enter this new liturgical year. Let us embrace the spirit of preparation and joy during these three short weeks of Advent. 
NEXT STEPS: 1. Book a FREE Discovery Call with Mama Jane2. Register for the Billings Ovulation Method class3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

37 | Mama Jane Gets Interviewed On Her Podcast

In this episode, Mama Jane switches it up and gets interviewed by fellow Catholic Mindset Coach Jeffrey Fortman. Mama Jane answers questions like why she chose to become a certified Catholic mindset coach, her biggest takeaways from the certification process, and more. 
She shares her journey to becoming a Catholic mindset coach and the impact of mindset on health, fertility, and faith life. They discuss offering guidance, embracing vulnerability, and creating intimate spaces for growth and healing. Tune in to hear more about the sacred ground of catholic coaching. 
NEXT STEPS: 1. Book a FREE discovery call with Mama Jane2. Register for the Billings Ovulation Method class3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

36 | Give Thanks In All Circumstances with Mayra Cordero

In this episode, Mama Jane is joined by special guest Mayra Cordero, a Catholic coach, also known as "Tu Coach Católica." Together, they dive into the topics of gratitude, personal development, and the challenges of motherhood and marriage. Mayra shares her journey of healing and how she learned to give thanks during difficult circumstances. 
Mama Jane and Mayra discuss the power of Catholic coaching in transforming lives and building stronger relationships. Get ready for an inspiring conversation filled with faith, wisdom, and practical tools for personal and spiritual growth. Thank you for listening, we are so grateful for you. Happy Thanksgiving!
NEXT STEPS: 1. Connect with Mayra, Tu Coach Católica on Instagram2. Learn more about Mayra's coaching programs 3. Register for the Billings Ovulation Method class4. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

35 | Delay and Pray with Beth Bubik

Have you heard about spiritual fasting in a catholic context? In this episode, Mama Jane interviews Beth Bubik, a certified Life and Weight Coach through the Life Coach School and a professionally trained Catholic Mindset Coach through Metanoia Catholic. Beth has helped hundreds of women lose weight permanently and teaches them how to spiritually fast through her signature program, the Delay and Pray™ Group Coaching Experience. 
Beth shares how the Delay and Pray™ program works along with intermittent fasting, and Mama Jane talks about the details and rules of the Billings Ovulation Method. Through their conversation, they discovered the fascinating parallels between the Eat Fast Feast Cycle and women's menstrual cycles. They even talk about how to feast well (on food or love), without overindulging.
They discuss their experiences of learning new things, the law of gradualism, and the importance of engaging in various activities that keep our minds occupied on positive goals and away from unhealthy habits. You can expect to gain valuable insights from this conversation and walk away with a renewed sense of gratitude for your mind, body, and soul, and the virtues you can acquire through delayed gratification. Enjoy! 
NEXT STEPS: 1. Learn more about Beth, The Catholic Fasting Coach2. join the waitlist for Beth's Delay and Pray™ group coaching experience3. Register for the Billings Ovulation Method class4. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

34 | Made For More with Maggie Wright

In this episode, Mama Jane interviews Maggie Wright, one of the resident coaches at Metanoia Catholic, Maggie helps others achieve the weight loss that seems impossible by developing a healthy relationship with food, healthy habits, and wholeness in Christ. Her coaching is not just about weight loss but focuses on the whole person - spiritual, emotional, mental, and physical balance. 
We hear Maggie's story of how she went from feeling spiritually desolate, overweight, and stuck, to finding freedom, balance, and a whole new outlook on life. Maggie reminds us that transformation happens one step at a time and that celebrating all the little victories is crucial. The episode also critiques diet culture and societal beauty standards, encouraging listeners to embrace their natural beauty.
So get ready to be motivated and inspired as we delve into Maggie's journey and the power of embracing and becoming the woman God wants us to be. Check out Maggie's coaching program and upcoming workshop below. 
NEXT STEPS: 1. Learn more about Maggie and join her upcoming workshop2. Join the Uniquely Beautifully You Community3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

33 | All Souls’ Day and the 4 Last Things

In today's episode, Mama Jane dives into the significance of All Souls' Day and explores the concept of the 4 last things of the Christian life. 
Perimenopause, the phase where fertility decreases, leads to the ultimate end of a woman's reproductive years. Mama Jane beautifully connects this physical transition to the Catholic faith, emphasizing that just as our fertility has a beginning and an end, so does our journey on earth.
In a world where death is often feared and avoided at all costs, Mama Jane encourages us to embrace the Christian understanding that death is not an end, but a gateway to eternity. By cultivating an acceptance and anticipation of death, we can experience a profound shift in our perspective on life and fully embrace the abundant life that Jesus promises.
NEXT STEPS: 1. Join the Uniquely Beautifully You Community 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

32 | Finding David with Elizabeth Saenz

In this episode, Mama Jane brings us a special guest, Elizabeth Saenz - founder of Tabor Vision Coaching, and delves into the fascinating topic of rediscovering our husband and understanding the power of temperaments in our relationships. She leads wives through this in her program 'Finding David'.  
Elizabeth shares her experiences and insights, highlighting the importance of communication, empathy, and embracing our unique strengths as individuals and couples. We explore the transformative nature of pain and growth, the impact of hormones on our relationships, and how to motivate and support our spouse through their own journeys.  
Listen to this thought-provoking conversation about knowing our minds and bodies and how it all relates to perimenopause. Listeners of this podcast get 20% off the Finding David program, beginning tomorrow October 27th. Coupon code below.  
NEXT STEPS: 1. Book your FREE discovery call with Mama Jane 2. Register for the Finding David group coaching program - Use coupon code MAMAJANE20 for 20% off3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

31 | Asking the Right Questions During Perimenopause

In this episode, Mama Jane continues exploring the thought she shared in the last episode and shows us how to examine our thoughts with our gift of reason. She demonstrates mindset coaching and how our circumstances are the fruit of our actions, all connected to our thoughts and emotions.  
Through practical examples and some catechesis, you are sure to walk away from this episode knowing the powerful impact of having a mindset coach in your corner.  
Give yourself the gift of a free coaching session with Mama Jane to experience this for yourself, by clicking the link below.  
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Register for the Introductory Billings Ovulation Method Class - Oct 21 at 11am Eastern3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

30 | God Wastes Nothing

In this episode, Mama Jane shares her experience during a time when she experienced desolation, hopelessness and despair. 
She was in the midst of perimenopause, with a lot of negative thoughts and emotions, and didn't have the tools she has today. She references the book that was her anchor during this time - That Nothing May Be Lost by Reverend Paul Scalia. 
This episode is filled with scripture verses and acknowledgment from Mama Jane to encourage you, There is hope! And you can get support by accepting Mama Jane's invitations below. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Register for the Introductory Billings Ovulation Method Class - Oct 21 at 11am Eastern3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net