Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

121 | How Is NFP True Freedom?

Do you wonder how we have true freedom in marriage through Natural Family Planning (NFP)? This week, we unpack how NFP isn’t about restriction - it’s about choosing the good for each other, building virtue, and trusting God’s design.
We explore why NFP is good news for couples seeking unity, trust, and authentic love and how it’s rooted in virtues like self-mastery, obedience, and trust in God.
With relatable examples, gentle challenges, and encouragement to explore the Catechism, this conversation reframes what freedom really means in married life. 
Whether you’re a seasoned NFP couple, just starting out, or feeling unsure, we invite you to re-examine what “freedom” really looks like in marriage - and how NFP can lead to deeper intimacy, unity, and spiritual growth. 
Journal Question: In what ways has practicing NFP revealed what true freedom means in my marriage?
You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today! 
NEXT STEPS:
1. Join The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

120 | Is NFP Catholic Contraception?

In this episode, we tackle the big questions about Natural Family Planning (NFP) - addressing whether it’s truly different from contraception and how intention and mindset play a crucial role. 
We unpack Catholic teaching, share personal experiences, and offer encouragement for couples navigating NFP. 
With relatable honesty and faith, we explore how NFP can strengthen marriages and spiritual lives, and remind listeners that openness to life is more than just following the rules - it's about trust, communication, and growing closer to God as a couple.
Journal Question: What is the intention behind our use of NFP, and how is God inviting us to trust Him more?
You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today! 
NEXT STEPS:
1. Join The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

119 | Navigating NFP in Midlife

This week, we're tackling the often-overlooked challenges of practicing Natural Family Planning (NFP) during midlife and perimenopause. 
From sudden cycle confusion and unpredictable charting, to shifting emotions and changes in intimacy, we share personal experiences and practical strategies for navigating this “new season” as hormones and family dynamics evolve.
If you’ve ever wondered how to handle NFP when your body and life are changing, you’ll find comfort and solidarity here. 
We offer wisdom, humor, and encouragement, reminding us that midlife is a bridge to new growth, and you don’t have to walk it alone. Tune in for honest talk, spiritual insight, and a supportive community ready to journey with you.
Journal Question: “What is God teaching me about trust and surrender through this season of my fertility?”
Don't forget to register for The Catholic Approach to Living Well in Midlife. This group coaching program starts on July 7. Join today! 
NEXT STEPS:
1. Register for The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

118 | Holding Her Through It All: The Catholic Man's Role in Her Sacred Journey

Our conversation today is about the unique stages of womanhood and how husbands can better support their wives - physically, emotionally, and spiritually.
Drawing from personal stories and Catholic teaching, we cover everything from body changes and societal pressures to pregnancy, postpartum challenges, and the evolving seasons of marriage. 
We dive into what true support looks like - affirmation, presence, prayer, and teamwork - reminding men that walking with their wives through every stage is sacred ground.
Whether you’re newly married or celebrating decades together, you’ll find practical advice and plenty of encouragement in this episode.
Register for our new 6-week group coaching program starting on July 7: The Catholic Approach to Living Well in Midlife
NEXT STEPS:
1. Register for The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

117 | Sacred Seasons, Navigating Marriage and Intimacy through Midlife

Today, we are exploring the challenges and opportunities of navigating marriage and intimacy during midlife. 
We discuss the physical, emotional, and spiritual changes that often arise in this season and how Catholic coaching and communication can help couples grow closer. 
Our conversation emphasizes the importance of intentional time, understanding temperaments, and renewing intimacy with grace, humor, and faith. 
We encourage you to seek God's presence in your marriage and embrace this season of midlife as a sacred opportunity for deeper love and connection.
Register for our new 6-week group coaching program starting in July: The Catholic Approach to Living Well in Midlife
NEXT STEPS:
1. Register for The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

116 | Supporting Our Men - Redeeming The Vision with Steve Pokorny

In this powerful episode, we welcome Steve Pokorny, founder of Freedom Coaching, to discuss healing from pornography and unchaste behavior through a Christ-centered approach. 
Steve shares how his ministry helps men and women of all ages break free from compulsion by restoring their identity as beloved children of God. 
The conversation emphasizes compassion, curiosity, and the importance of supportive relationships in recovery, while challenging harmful cultural messages. 
Listeners are encouraged to seek healing, stand firm in their faith, and open difficult conversations with love and gentleness.
NEXT STEPS:
1. Connect with Steve at Freedom Coaching2. Check out the Redeemed Vision Podcast on YouTube3. Continue the conversation. Join us in our Facebook group4. Subscribe and write a review here

115 | Walking with a Spouse with an Addiction with Michele Simpson

Today, we are joined by Catholic coach Michele Simpson for a candid, faith-filled conversation on Walking With A Spouse With An Addiction. 
Drawing from decades of personal experience, we tackle the deep loneliness, complex emotions, and unique challenges that come with loving a spouse struggling with addiction.
In this episode, you’ll hear honest stories, practical insights about faith and mindset, and a powerful reminder that both you and your spouse are beloved children of God. 
Whether you’re in the midst of this journey or supporting someone who is, you’ll find hope, understanding, and the reassurance that you’re not alone. 
Tune in for encouragement and real talk on carrying this cross with faith and compassion.
NEXT STEPS:
1. Connect with Michele through her website Saint Monica's Way2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

114 | Mary Mother of Sorrows

We are closing out our May series on Mary by exploring the devotion to Mary as the Mother of Sorrows. 
We reflect on Mary’s hidden strength in suffering and guide you through the Seven Sorrows while sharing personal stories of pain, prayer, and resilience.
Tune in as we discuss why Mary’s intercession matters, the power of meditating on her sorrows, and how these reflections can bring comfort and hope to women facing struggles. 
Whether you’re familiar with this devotion or curious to learn more, join the conversation for wisdom, encouragement, and a reminder that you’re never alone in your sorrows.
And don't miss the special coaching offer for four coaching sessions. Offer ends May 31st. 
NEXT STEPS:
1. Check out our Mother's Day Coaching Special2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

113 | Other Marian Devotions

We are diving deeper into the rich world of Marian devotions as May, the month dedicated to Mary, continues. We share personal experiences with devotions like Our Lady, Undoer of Knots, and shed light on lesser-known titles such as Our Lady of Good Counsel and Mary, Star of the Sea. 
We discuss how Marian devotion provides comfort, wise guidance, and gentle support for women at every stage of life, especially in times of struggle.
This episode offers practical encouragement to make space for Mary in your daily routine and reminds us that, no matter what knots or anxieties life brings, our Blessed Mother is always ready to walk with us. 
And don't miss the special coaching offer for four coaching sessions. 
NEXT STEPS:
1. Some Journal Questions on Mary2. Check out our Mother's Day Coaching Special3. Continue the conversation. Join us in our Facebook group4. Subscribe and write a review here

112 | Testimony of Effraen's Spiritual Walk with Mary

In this episode, we welcome Efraen, a Phoenix firefighter and proud member of Young Catholic Professionals, who shares his heartfelt story of returning to the Catholic faith. 
He recounts how attending a YCP conference and discovering a deeper devotion to Our Lady transformed his spiritual life.
From simply attending Sunday Mass to embracing the rosary, confession, and daily prayer, Efraen’s candid testimony reveals the healing and joy that comes from rekindling faith, even after feeling distant. 
Whether you’re seeking inspiration or looking for a way back to devotion, Efraen’s journey and practical insights into Marian spirituality are sure to resonate. 
And don't miss the special coaching offer for four coaching sessions. 
NEXT STEPS:
1. Connect with Efraen2. Check out our Mother's Day Coaching Special3. Continue the conversation. Join us in our Facebook group4. Subscribe and write a review here