Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

106 | Working In Harmony With Breastfeeding

We're ending our Working in Harmony series today with Working in Harmony with Breastfeeding. This episode empowers all mothers and mothers-to-be, as we explore the profound aspects of what it truly means to nourish a little one. 
We bring our wealth of experience and knowledge to the table, sharing practical advice and inspiring messages of encouragement for those facing challenges on their breastfeeding journey. 
As we discuss everything from the natural design of our bodies to the emotional and spiritual aspects of motherhood, you'll hear invaluable insights that are sure to resonate. 
Click the links below to hear past episodes we've done on breastfeeding. St. Giles, pray for us. 
NEXT STEPS:
1. Ep 21 - Birthing and Breastfeeding With Vicki Valencia2. Ep 72 - The First Steps To Breastfeeding Success 3. Ep 73 - The Nuts and Bolts of Breastfeeding4. Ep 74 - Breakthroughs In Breastfeeding5. Continue the conversation. Join us in our Facebook group6. Subscribe and write a review here7. Book a Discovery Call with Mama Jane8. Book a Discovery Call with Mama Vicki

105 | Working In Harmony With Our Pregnancy

Let's embrace pregnancy as a sacred journey rather than a sickness. Mama Vicki shares wisdom from her experiences in labor and delivery, while Mama Jane reflects on the beauty, challenges, and grace of carrying a child.
 
What You’ll Hear in This Episode:
Reframing pregnancy - your body is designed for this!
Trusting your instincts and working in harmony with your baby
Nourishment, movement, and self-care during pregnancy
Overcoming fears and societal pressures around body image
The joy of feeling those first kicks and embracing each trimester
The spiritual side of pregnancy - prayer, trust, and invoking the Saints
Practical tips for preparing for birth and postpartum recovery
🩷 A Message for Expecting Mamas: Whether this is your first baby or your eighth, you are not alone. God has designed your body beautifully, and this journey is one of divine co-creation. Let’s walk together in faith and joy!
Saint Spotlight: St. Margaret of Scotland - a queen, a mother, and a witness to holiness in motherhood.
🙏 Closing Blessing: A special prayer for all expectant mothers, asking for strength, grace, and trust in God’s plan.
💬Join the Conversation:✨Have a pregnancy story or question? We’d love to hear from you!✨Share this episode with a mama-to-be who could use a little extra love and support!
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki
 

104 | Working In Harmony With Our Cycles

In this episode, we look at the beauty and wisdom of working in harmony with our God-given cycles. Just as the liturgical year has its seasons, so do our bodies - and embracing these natural rhythms can be a powerful way to grow in holiness and self-awareness.
Join us as we explore:✨ The spiritual connection between our cycles and Lent✨ The four phases of our cycle and how they mirror God’s design✨ How to honor our bodies as sacred reflections of divine order✨ Practical ways to align our faith and daily life with our natural rhythms✨ The importance of understanding, not suppressing, the beauty of our cycles
We also share journal prompts to help you reflect on how integrating these rhythms into your spiritual practices can deepen your faith.
How can I honor my body's natural rhythms as a sacred reflection of God's divine order?
How might integrating these rhythms into my spiritual practices bring me closer to experiencing true sanctity? 
St. Brigid of Kildare reminds us that embracing nature’s rhythms can lead us closer to God.
💬 Join the conversation! How do you work in harmony with your cycle? Share your thoughts in our Facebook group.
🙏 We ask for the intercession of St. Brigid to help us embrace each phase of our cycle as a sacred opportunity for growth and connection with God’s love.
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

103 | Working In Harmony With Our Spouses

Marriage is a beautiful vocation, but let’s be real - it’s not always easy! In this episode, we dive into God’s design for unity in marriage, especially in midlife. How can we embrace our differences instead of letting them divide us? What does it look like to truly work in harmony with our spouse?
Join us as we explore: ✔️ The complementarity of men & women in marriage (it’s not a battle - it’s a blessing!) ✔️ Navigating midlife challenges as a team (hormonal shifts, changing roles, and beyond) ✔️ How to overcome conflict with virtue, not frustration ✔️ The inspiring love story of Blessed Maria Corsini & her husband
If you’ve ever struggled to feel in sync with your spouse, this episode is for you! Tune in and discover how to turn tension into teamwork and grow in faith together.
"The secret of a happy life is found in the sanctification of daily duty in doing small things well with great love and in complete abandonment to God's will." - Blessed Maria Corsini
Heavenly Father,
You have called us to the vocation of marriage, to love and serve one another as a reflection of Your divine love. Through the intercession of Blessed Maria Corsini and Venerable Luigi help us to embrace the joys and the struggles of daily life with patience and trust. Teach us to see Your hand at work in our marriage, to encourage and uplift one another, and to always seek You as the source of our unity.
May our love be a witness of faith to our family and the world.
Amen
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

102 | Pray With Us: A Saint for Every Day with Belinda Terro Mooney

We are joined by the wonderful author, speaker, coach, instructor, and secular Carmelite, Belinda Terro Mooney today. Belinda shares her journey of becoming a writer and her deep connection with the saints. 
We hear how Belinda's homeschooling journey and devotion to saints like St. Gertrude the Great inspired her work, culminating in her writing her book "Pray with Us: A Saint for Every Day." 
Belinda shares the power of praying with saints, especially on their feast days, and how these holy figures become intertwined in our lives as companions on our spiritual journey. 
Join us as we learn about the role of saints in Belinda's life and how her writing aims to make these connections accessible to everyone, regardless of where you are on your faith journey. 
NEXT STEPS:
1. Connect with Belinda2. Listen to Episode 94 | Walking with the Saints in 20253. Continue the conversation. Join us in our Facebook group4. Subscribe and write a review here5. Book a Discovery Call with Mama Jane6. Book a Discovery Call with Mama Vicki

101 | The Joy of Trusting Our Bodies

Today, we explore the profound connection between our physical and spiritual well-being, shedding light on the societal noise that often undermines our confidence in our bodies. 
Through personal stories, we share wisdom on embracing joy as an attitude and emotion and learning to trust the incredible design of our bodies as women. 
Whether you're navigating the cycles of motherhood, exploring natural family planning, or simply seeking a deeper connection with your own body, this episode is sure to inspire and uplift. 
Let’s journey together towards finding joy, trust, and sanctity in the bodies God beautifully created for us. Don't forget to share your thoughts on our Facebook group – we love hearing from our wonderful community!
The movie Mama Jane referred to in this episode is called Life Is Beautiful. (1997)
NEXT STEPS:
1. Get the Free Guide for Natural Child Spacing2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here4. Book a Discovery Call with Mama Jane5. Book a Discovery Call with Mama Vicki

100 | The Joy of Raising Sons

Welcome to the 100th episode of Cycles & Sanctity! In this milestone celebration, we explore the exhilarating journey of raising sons. 
As mothers with more sons than daughters, we share our personal stories, challenges, and joys, highlighting the distinctive energy and character that boys bring into a family.
Get tips on embracing the adventurous and protective nature of boys while reflecting on the role of faith in guiding young men. 
We also share the inspiring story of St. José Luis Sánchez del Río, a young martyr with unwavering faith.
Thank you to all our listeners for supporting our podcast. We are so grateful for you! 
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

99 | The Joy of Raising Daughters

Today, we are diving into the blessings and challenges of motherhood, sharing personal stories about raising our daughters. 
We explore the unique dynamics between mothers and daughters, emphasizing individuality and empowerment, and reflect on lessons we've learned and the importance of spiritual motherhood.
With inspiration from Blessed Maria Vittoria De Fornari Strata, this episode encourages women to embrace the joys and complexities of nurturing the next generation of women. 
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

98 | The Joy of Finding Your Place

In this episode, we explore the ever-present challenges of life and how to find peace and joy in our current moments, even amidst uncertainty. 
Join us as we discuss expectations versus growth, the value of self-awareness, and the fulfillment of living in alignment with one's God-given talents. 
We'll share personal stories, biblical reflections, and practical advice to support you in understanding your strengths and overcoming future anxieties. 
Tune in as we celebrate the New Year with insights from St. Hildegard of Bingen and let's navigate this journey of discovery together!
NEXT STEPS:
1. Register for the Cycles & Sanctity Webinar on Monday, Feb 32. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here4. Book a Discovery Call with Mama Jane5. Book a Discovery Call with Mama Vicki

97 | The Joy of The Working Woman

We are sharing our Word of the Year and delve into the joy of women working outside the home, using their gifts and talents to bring faith into the workplace in subtle yet powerful ways. 
With inspiring stories of St. Gianna Molla and Servant of God Michelle Duppong, we highlight how women have profoundly impacted their professional spaces while staying true to their faith. 
You're invited to reflect on your own work, find gratitude and joy, and share your thoughts with us on our Facebook page. 
Join us for an enlightening discussion on integrating faith into the modern work environment.
NEXT STEPS:
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki