Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

29 | The Autumn Season Of Perimenopause

Have you ever considered your cycle as the four seasons? Today, Mama Jane talks to us about the Autumn season of a woman's cycle - perimenopause. 
Listen in as Mama Jane shares the beauty and struggles of this season, what to be aware of, some practical tips, how to support someone in this season, and much more.  
She shares a little bit about her experience, as well as how she can support women in this season, as a fertility instructor and through catholic mindset coaching. Thank you for listening, and don't forget to share this with someone who may find it helpful. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

28 | How To Hear God’s Voice Through Catholic Coaching

Do you struggle to hear God's voice? Do you desire to have a better prayer life? Have you ever wondered what Catholic coaching is like? If you answered yes to any of these questions, today's episode is just for you! Thank you to the listener who contacted Mama Jane with a comment after hearing the interview with Kylie Hein in episode 26. 
Experience Catholic coaching with an example of self-coaching as Mama Jane takes the thought in this comment and demonstrates how a Catholic mindset coach can give you the space to process your thoughts and interrogate them through the reason cycle.  
Through this demonstration, Mama Jane shows us how we can hear God's voice through Catholic coaching. It is beautiful and you won't want to miss it. If you found this helpful, we invite you to share it with a friend, write a review, and subscribe to the podcast. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

27 | Free Our Sons with Jeremy Rohr

In today's episode, we are joined by Jeremy Rohr from Freedom to Love. Jeremy is a certified Catholic mindset coach and developer of the Free Our Sons course that equips fathers and other men to help young men live free of pornography. 
Jeremy shares how the Freedom to Love ministry got started and a little bit about his own experience. He wants to help men understand the difference between shame and guilt. Jeremy talks a little about the shame cycle, the joy cycle, sin management and so much more. 
The FREEDOM TO LOVE FREE OUR SONS Course provides a framework to help our sons and the young men we mentor, learn to live porn free by growing in freedom and self-mastery. FREE OUR SONS is offered as both a 4-week online course and an in-person 4-hour workshop. The next online course will start on October 9, 2023.
Connect with Jeremy and the Freedom to Love Ministry on Instagram or Facebook. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

26 | Creating Your Plan Of Life With Kylie Hein

Today we are joined by Kylie Hein, Catholic mindset coach and Host of the Persistence in Prayer podcast. Kylie's mission is to bring souls back to Christ through prayer. She helps women who want to do it all and helps them eliminate anxiety and overwhelm by implementing meaningful prayer practices that foster a great trust in God.
We hear about Kylie's journey with her own prayer life, the story behind her mission, and the feelings of unworthiness she experienced along the way. We discuss temperaments, Gallup strengths, the power of prayer journaling, and our spiritualities. We talk in detail about Ignatian Spirituality and the daily examen. 
Kylie also shares the difference between a Catholic Coach and a Spiritual Director (SD), and how they complement each other. along with her thoughts on lay people being SDs, with questions to ask potential SDs, and so much more. 
Resources mentioned in this episode: 1. Dan Burke's book - Navigating the Interior Life2. Kylie's website where you can get her free ebook Daily Examen for Every Temperament 
NEXT STEPS: 1. Join the Uniquely Beautifully You program2. Join the Cycles & Sanctity Facebook Group3. Write a review
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

25 | Stop Contracepting Your Dating Life With Hannah Dustman

We transition into Fall and a new range of topics beginning with this interview with Hannah Dustman. In this episode, we hear about Hannah's background, why she loves coaching so much, the difference between Metanoia catholic coaching and secular coaching, and much more. 
Learn more about her 8-week group coaching course: Stop Contracepting Your Dating Life: https://lead.metanoiacatholic.com/hannah-dustman
Hannah is a Certified Catholic Coach, trained strengths and temperaments coach, drill instructor for coaches-in-training, and workshop facilitator. She also serves as the Director of Client Engagement for Metanoia Catholic.
With a background in college campus ministry as a FOCUS alum, Hannah finds great joy and purpose in helping others discern and understand the origin of their dreams and how the Lord might be speaking to them through their unique motivations and desires. She specializes in helping single, Catholic women who feel aimless and discouraged find purpose and joy in the waiting through discovering their true identity in Christ.
NEXT STEPS: 1. Join the Uniquely Beautifully You program2. Download the sample Metanoia Catholic Journal here3. Join the Cycles & Sanctity Facebook Group4. Write a review
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

24 | Breastfeeding and Billings Ovulation Method

On episode 24 of the Cycles and Sanctity Podcast, we wrap up the series on breastfeeding with information on when to begin charting postpartum and how to do so during breastfeeding.
Mama Jane explains the four rules of the Billings Ovulation Method and how to apply them. She also describes the four typical types of bleeds during a cycle. 
If you are currently pregnant or a breastfeeding mom, you can reach out with any questions through my website or social channels. I would love to hear from you and support you. Please share this episode with breastfeeding moms in your life. 
NEXT STEPS: 1. Write a review2. Join the Cycles & Sanctity Facebook Group3. Join the Uniquely Beautifully You program
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

23 | Breastfeeding and Your Spiritual Life

On episode 23 of the Cycles and Sanctity Podcast, we hear about two recent experiences where Mama Jane had the opportunity to discuss breastfeeding and support a couple looking for a solution.
Mama Jane spends the rest of the episode highlighting the spiritual benefits of breastfeeding, using the acronym MARC. She offers plenty of practical solutions including mom hacks that she discovered along the way.
Here are the resources mentioned in this episode:Dynamic Catholic Mass Journal by Matthew KellyChews Life rosaries for mama and babyNational Shrine of Our Lady of La Leche
NEXT STEPS: 1. Write a review2. Join the Cycles & Sanctity Facebook Group3. Join the Uniquely Beautifully You program
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

22 | Breastfeeding in the Army with Megan Gephart

On episode 22 of the Cycles and Sanctity Podcast, we hear from Megan Gephart about her breastfeeding journey, including pumping while on a field training course and in all kinds of far-from-ideal environments,
Megan is a Catholic mother of two boys, an active-duty army officer, a life coach, a pre and postnatal fitness coach, and an advocate for mothers and families in the military. She's a West Point graduate, currently serving in the military in a public relations and strategic communications role.
Though we discuss the breastfeeding challenges involved in the military, we know that this is a challenge for any woman that is working outside of the home and doing the work that she is being called to do. Megan touches on the spiritual dimension of breastfeeding in her parting thoughts, so be sure to listen to the end.
NEXT STEPS: 
1. Write a review
2. Join the Cycles & Sanctity Facebook Group
3. Join the Uniquely Beautifully You program
Connect with Megan: Armed to the Heart podcast Email - megan@armedtotheheart.com
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

21 | Birthing and Breastfeeding With Vicki Valencia

We continue with our theme of breastfeeding with an interview with Vicki Valencia (RN, BSN, IBCLC). She is a Labor and Delivery Nurse, La Leche League Leader, and a mother of 8.
In this episode, we hear more about La Leche League and IBCLC and their origins. We hear about Vicki's experience with breastfeeding and NFP, and how she got involved with LLL. We talk about exclusive breastfeeding, weaning, tandem nursing, hormones, nursing in public, birthing, postpartum, and much more. 
The book that Vicki mentions is Mother's Manual by A. Francis Coomes S.J.National Shrine of Our Lady of La Leche in St. Augustine, FL 
NEXT STEPS: 
1. Write a review
2. Join the Cycles & Sanctity Facebook Group
3. Join the Uniquely Beautifully You program
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

20 | World Breastfeeding Week Interview with Gina Peterson (IBCLC)

This week is World Breastfeeding Week and in the US we celebrate Breastfeeding for the whole month of August. So we begin our series on Breastfeeding with an interview with Gina Peterson, IBCLC, and Executive Director of Catholic Nursing Mothers League.
We hear about Gina’s story - how she became an IBCLC and her experience of breastfeeding, NFP, and natural child spacing. We discuss the benefits of breastfeeding and how dads can support mothers during this time. We also hear about the Catholic Nursing Mothers League, and more in this episode. 
Connect with Gina and visit the Catholic Nursing Mothers League website at: www.catholicbreastfeeding.orgJoin the Uniquely Beautifully You Monthly Program - register here.Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net
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