Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

72 | The First Steps To Breastfeeding Success

August is National Breastfeeding Month, so Mama Vicki, a labor and delivery nurse and breastfeeding expert, discusses the first steps to breastfeeding success in today's episode. 
Our hosts share personal experiences and valuable insights on finding support before delivery, understanding your body, and overcoming societal barriers. 
From addressing common concerns about milk supply to the significance of skin-to-skin contact, they guide new mothers through the process. 
Join us as we celebrate World Breastfeeding Week and empower women on their breastfeeding journey. 
NEXT STEPS: 1. Book a FREE Discovery Call with Mama Vicki2. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a Mama

71 | Learning and Practicing NFP with Jennifer DellaCrosse Part 2

Welcome back to part 2 of our interview with Jen DellaCrosse, where we dive deep into the topic of Natural Family Planning (NFP). 
We share personal stories of difficulties and joys while discussing the beauty of NFP, emphasizing the importance of communication, holistic health, and spiritual aspects in relationships. 
The conversation touches on the impact of contraception, fertility health, and the role of faith in marriage. 
You are invited to share your experiences and engage with our podcast community on Facebook. See you there! 
NEXT STEPS: 
1. Jen's interview on The Catholic Talk Show2. Free Introduction To The Billings Ovulation Method For Couples - July 253. Continue the conversation. Join us in our Facebook group4. Subscribe, write a review, and share this with a friend

70 | Learning and Practicing NFP with Jennifer DellaCrosse Part 1

We welcome a special guest to the podcast today, our dear friend Jen DellaCrosse. We share the story of how we met Jen and how a true sisterhood has been formed from our friendship. 
We reflect on personal experiences, the impact of divorce, broken families, and the challenges of finding love in today's culture. 
We discuss the virtue of chastity and the importance of natural family planning (NFP). Join us in part one of this conversation with Jen. 
NEXT STEPS: 
1. Jen's interview on The Catholic Talk Show2. Free Healthy Cycle, Healthy Body Workshop for Women - July 233. Free Introduction To The Billings Ovulation Method For Couples - July 254. Continue the conversation. Join us in our Facebook group5. Subscribe, write a review, and share this with a friend

69 | Freedom to Love with Cindy and Jeremy Rohr - Part 2

In this second part of our discussion about "Freedom to Love" with Cindy and Jeremy Rohr, Mama Jane opens up about her journey with Natural Family Planning (NFP) and how it has deepened the spiritual and emotional connection in her marriage. 
Jeremy and Cindy talk about their own experiences within marriage and the impact of health challenges on intimacy. They delve into the importance of coaching, patience, and self-discovery in navigating difficult seasons. 
The free Men and NFP online workshop is on July 16 for men who want to learn more about NFP and have questions for Jeremy. 
NEXT STEPS: 
1. Register for the free online workshop on Men & NFP on July 162. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a friend

68 | Freedom to Love with Cindy and Jeremy Rohr - Part 1

Happy 4th of July! In the spirit of Freedom, today's episode is the first part of a two-part discussion about "Freedom to Love" with our guests Cindy and Jeremy Rohr. 
They share how they were introduced to Natural Family Planning (NFP) and their journey with it. We emphasize the significance of educating young women about their bodies and cycles for relationship dynamics, fertility, and health awareness. 
Join us for a deeply personal conversation delving into the importance of informed decision-making and embracing the freedom to love within the context of faith and relationships.
Tune in next week for the rest of this conversation where we cover various aspects of marital challenges and how we got through them. 
NEXT STEPS: 
1. Register for the free online workshop on Men & NFP on July 162. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a friend

67 | The Fruit of Our Actions

Have you thought about the nature of heaven, the importance of waiting for God's timing, and the significance of understanding your purpose and value? 
From societal pressures to the transformative power of grace, we provide insights on navigating life with a strong spiritual compass. 
Join the conversation as we highlight the importance of patience, trust in God's plan, and recognizing and utilizing our gifts for a higher mission. 
NEXT STEPS: 
1. Take the Temperaments Assessment2. Continue the conversation. Join us in our Facebook group3. Subscribe, write a review, and share this with a friend

66 | Motivations To Take Action

Let's explore the fascinating world of temperaments, motivations, and decision-making. 
In this episode, we explore the unique traits of the four temperaments and how understanding these temperaments can guide our choices and actions. 
From adoration experiences to motivating factors, we unravel the interconnectedness of personality traits and spiritual growth. 
Join us as we unwrap the beauty of these ancient teachings and their relevance to our everyday lives. Gain a deeper understanding of yourself and your motivations to take action. 
Don't forget to take the Temperaments Assessment and share your results in the Facebook group. 
NEXT STEPS: 
1. Take the Temperaments Assessment2. Continue the conversation. Join us in our Facebook group3. Subscribe and share this with a friend

65 | Taking Action and Correcting Our Actions From Our Choices

Today, we dive into the profound impact of choices, from the challenges of new motherhood to finding one's true mission in life. 
We explore the power of our thoughts, emotions, and the importance of making conscious decisions. 
Mama Vicki shares her personal journey of self-discovery, while Mama Jane introduces spiritual practices to help navigate life's twists and turns. 
NEXT STEPS: 
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki

64 | How To Make Good Choices

Do you or your loved ones struggle with making good choices? In this episode, we share personal experiences of making life-altering decisions and navigating the challenges that followed. 
From military commitments to moving across the country, we discuss the impact on our families and the importance of seeking support and understanding our own temperaments. 
Join us as we delve into the complexities of decision-making and the healing journey toward making sanctified choices in the face of life's trials.
NEXT STEPS: 
1. Take the Temperaments Assessment2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

63 | The Gift of Your Interior Life

This week, we explore the gift of your interior life and its profound connections to knowing oneself and understanding God. 
From unraveling emotional cycles to exploring the power of free will and decision-making, we offer insights into building a strong interior life rooted in values and self-awareness. 
Join us as we discuss the importance of journaling, self-discovery, and seeking a Catholic perspective to navigate the complexities of thoughts and emotions. 
NEXT STEPS: 
1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki