Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

141 | When Women Support Women

This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team.
Her expertise as an IBCLC, labor and delivery nurse, and a La Leche League leader for over 20 years is a game-changer for our community of Catholic divas.
Mama Vicki's own breastfeeding experience was the start of her remarkable journey. As a coach, her approach is all about empowering and supporting moms on their unique breastfeeding journeys.
She prioritizes understanding each mother's goals, providing tools, and nurturing a community of trust and self-love.
Her wealth of knowledge, compassion, and unwavering dedication to supporting mothers has touched countless lives, and she can support you, too.
NEXT STEPS:
1. Book a Discovery Call with Mama Vicki2. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource

140 | Letting God Heal the Stories We Carry

Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth. 
In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm.
Use tools like journaling or coaching to reflect on internalized beliefs and prepare for family interactions. This self-reflection helps manage emotions and set personal boundaries.
As we share our experiences in this episode, we encourage you to let your family's past be a guide.
Let's adapt and create new joyful memories as we learn to embrace this holiday season as a unique opportunity for healing the stories we carry.
NEXT STEPS:
1. Join the 'Wisdom Circle' Waitlist2. Subscribe and write a review here3. Join our Facebook group to grab your Free Resource

139 | Your Body Isn’t Broken: Learning to Trust Again

Want to know how to enhance joy in your life? Start by being thankful for your body each day. 
God created us male and female, and our bodies are His masterpieces. 
From womanhood to motherhood, trusting our bodies is a journey. Learn how embracing each stage —from cycles to menopause —can enhance your faith and well-being.
Let’s shift from negativity to gratitude, together. When we focus on the positive aspects of our bodies, we nurture joy, a fruit of the Spirit. 
Journal Questions:
How do I trust my body?
In what ways can I trust my body more?
What am I grateful for about my body?
NEXT STEPS:
1. Join the 'Wisdom Circle' Waitlist2. Subscribe and write a review here3. Join our Facebook group to grab your Free Resource

138 | You Were Built for This: Embracing the Strength of Birth

Like running a marathon, preparing for birth requires knowledge and support. 
Explore how childbirth classes can provide confidence and lower anxiety, transforming fear into celebration and empowerment.
In this episode, we emphasize the importance of asking questions, seeking community support, and celebrating the ability to give birth.
We invite you to tune in to hear the importance of childbirth education, breastfeeding preparation, and the diverse experiences of labor and delivery. You were built for this! 
NEXT STEPS:
1. Join the 'Wisdom Circle' Waitlist2. Subscribe and write a review here3. Join our Facebook group to grab your Free Resource

137 | Loving Like Christ: Healing Hearts in the Shadow of Addiction

Addiction doesn’t just affect the person struggling—it impacts the entire family.
In this episode, we talk to Michele Simpson about what it means to walk beside a spouse battling addiction while remaining rooted in faith, love, and truth.
You’ll hear:
What it really means to love someone in the midst of their brokenness
How to find peace, purpose, and hope when life feels uncertain
Why seeing yourself—and your spouse—as God’s beloved changes everything
Ways to break free from guilt, perfectionism, and despair through faith and community
This episode is for every woman carrying the hidden cross of addiction in her marriage. You are not alone. Healing begins when we let God’s love do what only He can—make all things new.
NEXT STEPS:
1. Visit Michele's website: Saint Monica's Way2. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource

136 | Do The Next Thing with Amanda Villagómez

What if the key to peace isn’t having your whole life figured out—but simply taking the next faithful step?
In this inspiring conversation, we interview Amanda Villagómez, wife, mom of six, author, and educator, to talk about her book Do the Next Thing: Stepping Forward in Faith. 
We explore what it looks like to trust God when the path ahead feels uncertain, how to surrender perfectionism and self-reliance, and how faith transforms even the smallest acts of obedience.
Amanda shares how her background in education helped her see God as the ultimate teacher—patiently forming us as we grow—and how our “wrong turns” can become part of His perfect rerouting. 
You’ll hear wisdom on discernment, comparison, prayer, and the beauty of living your story with peace and purpose.
NEXT STEPS:
1. Visit Amanda's website: Endure in Hope2. Get "Do the Next Thing: Stepping Forward in Faith" on Amazon3. Join the 'BECOME' Masterclass. It began on October 27, 20254. Join the 'Wisdom Circle' Waitlist5. Subscribe and write a review here6. Join our Facebook group to grab your Free Resource

135 | Living As God's Beloved and Letting Go of Expectations

Do you ever feel like you’re trying to do it all—and still not getting it “right”? 
Today, we are talking about the weight of perfectionism, the trap of people-pleasing, and the freedom that comes when we rest in who God says we are—His beloved daughters.
Through Scripture, stories, and soul-level honesty, we share how to break free from unrealistic expectations, stop striving for approval, and rediscover peace in God’s love. 
You’ll learn how to:
Recognize the subtle lies behind perfectionism and people-pleasing
Replace self-reliance with trust in God’s plan
Embrace your true worth as God’s beloved, not as the world defines you
This episode will remind you that you are already loved, already chosen, and already enough in Him.
Journal Questions: 
 How would my life feel different if I truly believed I am God's beloved daughter? 
 What expectations are weighing me down the most? 
NEXT STEPS:
1. Join the 'BECOME' Masterclass. It begins on October 27, 20252. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource
 

134 | Becoming the Woman You Are Called To Be

Who am I now—and am I truly living as the woman God created me to be? 
In this episode, we discuss rediscovering your true identity in Christ, especially during seasons of transition and self-doubt. 
We share stories of growth, faith, and surrender, reminding you that you are God’s masterpiece—created with purpose and love.
Learn how to move from confusion to clarity, comparison to confidence, and step boldly into the woman God is calling you to become.
Journal Questions: 1. Who do I believe I am right now? How do I describe myself?2. Where do I feel like I'm falling short of becoming the woman God calls me to be?3. What would change in my life if I had clarity, confidence, and support in this season?
NEXT STEPS:
1. Join the 'BECOME' Masterclass. It begins on October 27, 20252. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource

133 | Your Mission Evolves in Different Seasons

When one season ends and another begins, it’s easy to wonder—what’s my purpose now? 
In this episode, we talk about how a woman’s mission evolves through life’s transitions—and how God still has a purpose for your life, no matter your age or stage.
We share our own stories of confusion, renewal, and rediscovery, reminding you that even when roles change, your mission doesn’t disappear—it grows with you.
You’ll hear:
How to rediscover your God-given gifts when life’s roles shift
Why feeling “in between” is often a sign of growth, not loss
How to recognize lies of unworthiness and replace them with truth
Encouragement to trust God’s timing and the mission He still has for you
This episode will help you see that every season—whether beginning, in-between, or ending—is sacred. God never wastes a moment, and He’s still writing your story.
NEXT STEPS:
1. Join the 'Become' Masterclass Waitlist2. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource

132 | Who Am I Becoming Now: Finding Identity in a Culture of Expectations

In a world full of noise, pressure, and shifting roles, it’s easy to lose sight of who we truly are. 
As women, our identities are often tied to the seasons of our bodies and our roles—daughter, wife, mother, grandmother. But when life changes, we can be left wondering: Who am I now?
In this episode, you’ll hear:
Why women struggle with shifting identity through life’s seasons.
How to rediscover your worth when roles and routines change.
The lies that culture and the enemy feed us—and how to replace them with God’s truth.
Practical encouragement to lean on prayer, community, and Catholic coaching when you feel lost.
If you’ve ever wondered who you’re becoming in this stage of life, this episode will remind you that God delights in you, has a purpose for you, and has called you to a mission that only you can fulfill.
NEXT STEPS:
1. Join the 'Become' Masterclass Waitlist2. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource