Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

#148 Emotional Self - Leadership

Emotional Self-Leadership | Stop Reacting and Start Responding
Do you ever hear yourself say, “Why did I react like that?”
In this episode, Mama Jane and Mama Vicki unpack the truth that your emotions are not the enemy—they are gifts from God. But they were never meant to drive the car. Drawing from real-life moments (marriage disappointment, parenting meltdowns, interior resentment), they reveal how thoughts ignite emotions—and how you can pause, choose, and lead yourself instead of exploding like the vinegar-and-volcano experiment .
If you struggle with anger, shame, overthinking, resentment, or feeling out of control, this conversation will show you how to create space between stimulus and response, quiet the interior storm, and intentionally show up as the woman God created you to be.
You don’t have to react.You can learn to lead.
Here's the link for our free webinar Weds. Feb, 25th 
https://www.wisdomwellnesscoaching.net/how-to-calm-your-interior-storm-webinar/

Episode #147 Stop Saying, ”I’m Overwhelmed”: What Catholic Women Are Actually Feeling - and How To Find Relief

If you constantly say “I’m overwhelmed”… what if that’s not the real emotion?
In this powerful episode, Catholic coaches Mama Jane and Mama Vicki reveal why overwhelm is often a signal—not a feeling—and how unprocessed emotions quietly steal your peace, clarity, and confidence. You’ll learn how to name what’s truly happening in your heart, surrender it to God, and step into emotional maturity rooted in faith. If you’re a high-functioning Catholic woman carrying invisible weight while trying to appear “fine,” this conversation will feel like someone finally understands your interior life—and shows you the path to relief. 

146 l Stop Reacting: A Catholic Guide to Understanding Your Emotions Before They Control You

Feeling overwhelmed… but don’t know why?
In this powerful episode, Mama Jane and Mama Vicki help Catholic women understand their emotions so they can stop reacting and start responding with clarity and confidence. Learn how your thoughts shape emotional reactions, why naming your emotions matters, and how emotional regulation leads to greater peace.
If you’ve ever wondered, “Why am I so emotional?” this conversation will help you release shame, grow in emotional intelligence, and trust that God meets you right in your humanity.
Plus, we’re sharing details about an upcoming free webinar on emotional regulation to help you process emotions in a healthy, holy way.
You are not broken — you are being invited into freedom. Listen now.

Episode #145 What If God Wants to Name Your Year?

What if God wants to name your year? Discover how choosing a prayer-guided Word of the Year brings clarity, purpose, and peace. Mama Jane shares her own word — Reparation — and God’s call to heal the wounds of womanhood.

144 | The Divine Backstage Manager: Trusting God’s Plan in Every Season

Merry Christmas! Today, Mama Jane shares the profound teachings of St. Ignatius, exploring the idea of praying for specific outcomes as a path to strengthen our relationship with Christ. 
She emphasizes the importance of accepting God's will, even in the face of suffering, and uses the analogy of God as the "divine backstage manager" to illustrate the concept of a divine plan beyond human understanding. 
Mama Jane urges us to open ourselves to experiencing God's love and to develop a profound relationship with Jesus. 
She discusses the significance of eternal life in the context of Christianity and encourages us to become catalysts for positive change within our families and communities this Christmas. 
NEXT STEPS:
1. Book a Discovery Call with Mama Jane2. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource

143 | If This Is What You Want, Jesus, I Want It Too

Let's discuss suffering in womanhood, particularly during the winter season of life. 
We explore the challenges that come with postmenopausal changes, infertility, and the struggles of motherhood. 
Throughout the episode, we emphasize the concept of redemptive suffering and the importance of finding meaning and purpose in the midst of trials. 
Drawing on our experiences and insights from saints and scripture, we offer a message of hope and encouragement, reminding you that God can bring beauty and grace from life's hardships.
NEXT STEPS:
1. Book a Discovery Call with Mama Jane2. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource

142 | From Thoughts to Fruit: How Our Mindset Shapes Our Holiness

What is the impact of our mindset and choices on our lives, relationships, and spiritual journey?
This conversation explores the struggles of new mothers, the importance of making sacrifices for others, and the process of examining and correcting our thoughts and actions. 
Mama Vicki shares her personal journey of self-reliance and negativity, and the profound shift she experienced when trusting in God's plan.
We discuss the power of gratitude and the role of thoughts in shaping emotions and behavior, providing tools for addressing negative thought patterns, such as journaling and nightly Examen reflections.
We also emphasize the significance of understanding our unique mission and making choices that align with it. 
NEXT STEPS:
1. Join the 'Wisdom Circle' Waitlist2. Subscribe and write a review here3. Join our Facebook group to grab your Free Resource

141 | When Women Support Women

This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team.
Her expertise as an IBCLC, labor and delivery nurse, and a La Leche League leader for over 20 years is a game-changer for our community of Catholic divas.
Mama Vicki's own breastfeeding experience was the start of her remarkable journey. As a coach, her approach is all about empowering and supporting moms on their unique breastfeeding journeys.
She prioritizes understanding each mother's goals, providing tools, and nurturing a community of trust and self-love.
Her wealth of knowledge, compassion, and unwavering dedication to supporting mothers has touched countless lives, and she can support you, too.
NEXT STEPS:
1. Book a Discovery Call with Mama Vicki2. Join the 'Wisdom Circle' Waitlist3. Subscribe and write a review here4. Join our Facebook group to grab your Free Resource

140 | Letting God Heal the Stories We Carry

Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth. 
In this episode, we talk about recognizing what you can control – your own thoughts and behaviors – rather than external expectations. This empowers you to navigate holiday stress with clarity and calm.
Use tools like journaling or coaching to reflect on internalized beliefs and prepare for family interactions. This self-reflection helps manage emotions and set personal boundaries.
As we share our experiences in this episode, we encourage you to let your family's past be a guide.
Let's adapt and create new joyful memories as we learn to embrace this holiday season as a unique opportunity for healing the stories we carry.
NEXT STEPS:
1. Join the 'Wisdom Circle' Waitlist2. Subscribe and write a review here3. Join our Facebook group to grab your Free Resource

139 | Your Body Isn’t Broken: Learning to Trust Again

Want to know how to enhance joy in your life? Start by being thankful for your body each day. 
God created us male and female, and our bodies are His masterpieces. 
From womanhood to motherhood, trusting our bodies is a journey. Learn how embracing each stage —from cycles to menopause —can enhance your faith and well-being.
Let’s shift from negativity to gratitude, together. When we focus on the positive aspects of our bodies, we nurture joy, a fruit of the Spirit. 
Journal Questions:
How do I trust my body?
In what ways can I trust my body more?
What am I grateful for about my body?
NEXT STEPS:
1. Join the 'Wisdom Circle' Waitlist2. Subscribe and write a review here3. Join our Facebook group to grab your Free Resource