Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

124 | Nourishing the Future - Why International Breastfeeding Month Matters

In honor of International Breastfeeding Month and World Breastfeeding Week, we reflect on why breastfeeding matters - on a personal, communal, and even global scale. 
Drawing from our decades of experience as a labor and delivery nurse, lactation consultant, and Catholic mindset coach, we explore breastfeeding as not just a natural and sustainable way to nourish a child, but as a sacred act that mirrors God’s life-giving love.
This episode dives into the environmental benefits of breastfeeding, the role of support and community, and the challenges mothers face in today’s culture. 
We discuss the origins of World Breastfeeding Week, powerful international statistics, meaningful ways communities can help new moms, and the unique Catholic perspective on honoring the vocation of motherhood. 
Journal Question: How has God invited you to give life and love in this season? 
NEXT STEPS:
1. Resources - La Leche League International2. Resources - Global Health Media3. Book a Discovery Call with Mama Vicki4. Continue the conversation. Join us in our Facebook group5. Subscribe and write a review here

123 | How do NFP and Breastfeeding Support Each Other?

We are exploring the beautiful intersection of Natural Family Planning (NFP) and breastfeeding, and how these two practices are not only biologically intertwined but also support women spiritually and emotionally. 
We discuss how both NFP and breastfeeding foster trust - in our bodies, our babies, our spouses, and ultimately, in the Lord.
Using relatable analogies (like learning to ride a bike), this episode unpacks the challenges and triumphs common to both journeys, emphasizing that both are processes that demand patience, faith, and community. 
You can expect practical insights on how breastfeeding naturally supports fertility awareness, the importance of tuning into your body’s cues, and why building a supportive “red tent” community for mothers makes all the difference. 
Journal Question: What has God taught me about my body and His design through either NFP or breastfeeding?
NEXT STEPS:
1. Join The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

122 | National NFP Week with Beth Kopczyk

We wrap up this month's series on NFP with National NFP Week and a special guest, Beth Kopczyk, certified SymptoPro instructor and Theology of the Body enthusiast from the Diocese of Phoenix. 
Together, we explore Beth’s journey from early childhood teaching to empowering teens and adults with NFP, how mindset coaching plays a role in NFP, and why body literacy matters for every woman, single or married. 
You’ll hear real-life stories from the classroom, tips for getting started, and why NFP is a gift from the Church - not just a “requirement.” 
Workshop Announcement - Mama Jane is hosting a free NFP workshop on July 30. Sign up here. 
NEXT STEPS:
1. Learn More about Beth Kopczyk2. Connect with Beth through email at forthekingdomcoaching@gmail.com3. Fertility Awareness Course for Unmarried Women in Phoenix, AZ4. Join Mama Jane's free NFP webinar on July 305. Continue the conversation. Join us in our Facebook group6. Subscribe and write a review here

121 | How Is NFP True Freedom?

Do you wonder how we have true freedom in marriage through Natural Family Planning (NFP)? This week, we unpack how NFP isn’t about restriction - it’s about choosing the good for each other, building virtue, and trusting God’s design.
We explore why NFP is good news for couples seeking unity, trust, and authentic love and how it’s rooted in virtues like self-mastery, obedience, and trust in God.
With relatable examples, gentle challenges, and encouragement to explore the Catechism, this conversation reframes what freedom really means in married life. 
Whether you’re a seasoned NFP couple, just starting out, or feeling unsure, we invite you to re-examine what “freedom” really looks like in marriage - and how NFP can lead to deeper intimacy, unity, and spiritual growth. 
Journal Question: In what ways has practicing NFP revealed what true freedom means in my marriage?
You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today! 
NEXT STEPS:
1. Join The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

120 | Is NFP Catholic Contraception?

In this episode, we tackle the big questions about Natural Family Planning (NFP) - addressing whether it’s truly different from contraception and how intention and mindset play a crucial role. 
We unpack Catholic teaching, share personal experiences, and offer encouragement for couples navigating NFP. 
With relatable honesty and faith, we explore how NFP can strengthen marriages and spiritual lives, and remind listeners that openness to life is more than just following the rules - it's about trust, communication, and growing closer to God as a couple.
Journal Question: What is the intention behind our use of NFP, and how is God inviting us to trust Him more?
You can still register for The Catholic Approach to Living Well in Midlife. This group coaching program started on July 7. It's not too late. Join today! 
NEXT STEPS:
1. Join The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

119 | Navigating NFP in Midlife

This week, we're tackling the often-overlooked challenges of practicing Natural Family Planning (NFP) during midlife and perimenopause. 
From sudden cycle confusion and unpredictable charting, to shifting emotions and changes in intimacy, we share personal experiences and practical strategies for navigating this “new season” as hormones and family dynamics evolve.
If you’ve ever wondered how to handle NFP when your body and life are changing, you’ll find comfort and solidarity here. 
We offer wisdom, humor, and encouragement, reminding us that midlife is a bridge to new growth, and you don’t have to walk it alone. Tune in for honest talk, spiritual insight, and a supportive community ready to journey with you.
Journal Question: “What is God teaching me about trust and surrender through this season of my fertility?”
Don't forget to register for The Catholic Approach to Living Well in Midlife. This group coaching program starts on July 7. Join today! 
NEXT STEPS:
1. Register for The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

118 | Holding Her Through It All: The Catholic Man's Role in Her Sacred Journey

Our conversation today is about the unique stages of womanhood and how husbands can better support their wives - physically, emotionally, and spiritually.
Drawing from personal stories and Catholic teaching, we cover everything from body changes and societal pressures to pregnancy, postpartum challenges, and the evolving seasons of marriage. 
We dive into what true support looks like - affirmation, presence, prayer, and teamwork - reminding men that walking with their wives through every stage is sacred ground.
Whether you’re newly married or celebrating decades together, you’ll find practical advice and plenty of encouragement in this episode.
Register for our new 6-week group coaching program starting on July 7: The Catholic Approach to Living Well in Midlife
NEXT STEPS:
1. Register for The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

117 | Sacred Seasons, Navigating Marriage and Intimacy through Midlife

Today, we are exploring the challenges and opportunities of navigating marriage and intimacy during midlife. 
We discuss the physical, emotional, and spiritual changes that often arise in this season and how Catholic coaching and communication can help couples grow closer. 
Our conversation emphasizes the importance of intentional time, understanding temperaments, and renewing intimacy with grace, humor, and faith. 
We encourage you to seek God's presence in your marriage and embrace this season of midlife as a sacred opportunity for deeper love and connection.
Register for our new 6-week group coaching program starting in July: The Catholic Approach to Living Well in Midlife
NEXT STEPS:
1. Register for The Catholic Approach to Living Well in Midlife2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here

116 | Supporting Our Men - Redeeming The Vision with Steve Pokorny

In this powerful episode, we welcome Steve Pokorny, founder of Freedom Coaching, to discuss healing from pornography and unchaste behavior through a Christ-centered approach. 
Steve shares how his ministry helps men and women of all ages break free from compulsion by restoring their identity as beloved children of God. 
The conversation emphasizes compassion, curiosity, and the importance of supportive relationships in recovery, while challenging harmful cultural messages. 
Listeners are encouraged to seek healing, stand firm in their faith, and open difficult conversations with love and gentleness.
NEXT STEPS:
1. Connect with Steve at Freedom Coaching2. Check out the Redeemed Vision Podcast on YouTube3. Continue the conversation. Join us in our Facebook group4. Subscribe and write a review here

115 | Walking with a Spouse with an Addiction with Michele Simpson

Today, we are joined by Catholic coach Michele Simpson for a candid, faith-filled conversation on Walking With A Spouse With An Addiction. 
Drawing from decades of personal experience, we tackle the deep loneliness, complex emotions, and unique challenges that come with loving a spouse struggling with addiction.
In this episode, you’ll hear honest stories, practical insights about faith and mindset, and a powerful reminder that both you and your spouse are beloved children of God. 
Whether you’re in the midst of this journey or supporting someone who is, you’ll find hope, understanding, and the reassurance that you’re not alone. 
Tune in for encouragement and real talk on carrying this cross with faith and compassion.
NEXT STEPS:
1. Connect with Michele through her website Saint Monica's Way2. Continue the conversation. Join us in our Facebook group3. Subscribe and write a review here