Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness

35 | Delay and Pray with Beth Bubik

Have you heard about spiritual fasting in a catholic context? In this episode, Mama Jane interviews Beth Bubik, a certified Life and Weight Coach through the Life Coach School and a professionally trained Catholic Mindset Coach through Metanoia Catholic. Beth has helped hundreds of women lose weight permanently and teaches them how to spiritually fast through her signature program, the Delay and Pray™ Group Coaching Experience. 
Beth shares how the Delay and Pray™ program works along with intermittent fasting, and Mama Jane talks about the details and rules of the Billings Ovulation Method. Through their conversation, they discovered the fascinating parallels between the Eat Fast Feast Cycle and women's menstrual cycles. They even talk about how to feast well (on food or love), without overindulging.
They discuss their experiences of learning new things, the law of gradualism, and the importance of engaging in various activities that keep our minds occupied on positive goals and away from unhealthy habits. You can expect to gain valuable insights from this conversation and walk away with a renewed sense of gratitude for your mind, body, and soul, and the virtues you can acquire through delayed gratification. Enjoy! 
NEXT STEPS: 1. Learn more about Beth, The Catholic Fasting Coach2. join the waitlist for Beth's Delay and Pray™ group coaching experience3. Register for the Billings Ovulation Method class4. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

34 | Made For More with Maggie Wright

In this episode, Mama Jane interviews Maggie Wright, one of the resident coaches at Metanoia Catholic, Maggie helps others achieve the weight loss that seems impossible by developing a healthy relationship with food, healthy habits, and wholeness in Christ. Her coaching is not just about weight loss but focuses on the whole person - spiritual, emotional, mental, and physical balance. 
We hear Maggie's story of how she went from feeling spiritually desolate, overweight, and stuck, to finding freedom, balance, and a whole new outlook on life. Maggie reminds us that transformation happens one step at a time and that celebrating all the little victories is crucial. The episode also critiques diet culture and societal beauty standards, encouraging listeners to embrace their natural beauty.
So get ready to be motivated and inspired as we delve into Maggie's journey and the power of embracing and becoming the woman God wants us to be. Check out Maggie's coaching program and upcoming workshop below. 
NEXT STEPS: 1. Learn more about Maggie and join her upcoming workshop2. Join the Uniquely Beautifully You Community3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

33 | All Souls’ Day and the 4 Last Things

In today's episode, Mama Jane dives into the significance of All Souls' Day and explores the concept of the 4 last things of the Christian life. 
Perimenopause, the phase where fertility decreases, leads to the ultimate end of a woman's reproductive years. Mama Jane beautifully connects this physical transition to the Catholic faith, emphasizing that just as our fertility has a beginning and an end, so does our journey on earth.
In a world where death is often feared and avoided at all costs, Mama Jane encourages us to embrace the Christian understanding that death is not an end, but a gateway to eternity. By cultivating an acceptance and anticipation of death, we can experience a profound shift in our perspective on life and fully embrace the abundant life that Jesus promises.
NEXT STEPS: 1. Join the Uniquely Beautifully You Community 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

32 | Finding David with Elizabeth Saenz

In this episode, Mama Jane brings us a special guest, Elizabeth Saenz - founder of Tabor Vision Coaching, and delves into the fascinating topic of rediscovering our husband and understanding the power of temperaments in our relationships. She leads wives through this in her program 'Finding David'.  
Elizabeth shares her experiences and insights, highlighting the importance of communication, empathy, and embracing our unique strengths as individuals and couples. We explore the transformative nature of pain and growth, the impact of hormones on our relationships, and how to motivate and support our spouse through their own journeys.  
Listen to this thought-provoking conversation about knowing our minds and bodies and how it all relates to perimenopause. Listeners of this podcast get 20% off the Finding David program, beginning tomorrow October 27th. Coupon code below.  
NEXT STEPS: 1. Book your FREE discovery call with Mama Jane 2. Register for the Finding David group coaching program - Use coupon code MAMAJANE20 for 20% off3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

31 | Asking the Right Questions During Perimenopause

In this episode, Mama Jane continues exploring the thought she shared in the last episode and shows us how to examine our thoughts with our gift of reason. She demonstrates mindset coaching and how our circumstances are the fruit of our actions, all connected to our thoughts and emotions.  
Through practical examples and some catechesis, you are sure to walk away from this episode knowing the powerful impact of having a mindset coach in your corner.  
Give yourself the gift of a free coaching session with Mama Jane to experience this for yourself, by clicking the link below.  
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Register for the Introductory Billings Ovulation Method Class - Oct 21 at 11am Eastern3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

30 | God Wastes Nothing

In this episode, Mama Jane shares her experience during a time when she experienced desolation, hopelessness and despair. 
She was in the midst of perimenopause, with a lot of negative thoughts and emotions, and didn't have the tools she has today. She references the book that was her anchor during this time - That Nothing May Be Lost by Reverend Paul Scalia. 
This episode is filled with scripture verses and acknowledgment from Mama Jane to encourage you, There is hope! And you can get support by accepting Mama Jane's invitations below. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Register for the Introductory Billings Ovulation Method Class - Oct 21 at 11am Eastern3. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

29 | The Autumn Season Of Perimenopause

Have you ever considered your cycle as the four seasons? Today, Mama Jane talks to us about the Autumn season of a woman's cycle - perimenopause. 
Listen in as Mama Jane shares the beauty and struggles of this season, what to be aware of, some practical tips, how to support someone in this season, and much more.  
She shares a little bit about her experience, as well as how she can support women in this season, as a fertility instructor and through catholic mindset coaching. Thank you for listening, and don't forget to share this with someone who may find it helpful. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

28 | How To Hear God’s Voice Through Catholic Coaching

Do you struggle to hear God's voice? Do you desire to have a better prayer life? Have you ever wondered what Catholic coaching is like? If you answered yes to any of these questions, today's episode is just for you! Thank you to the listener who contacted Mama Jane with a comment after hearing the interview with Kylie Hein in episode 26. 
Experience Catholic coaching with an example of self-coaching as Mama Jane takes the thought in this comment and demonstrates how a Catholic mindset coach can give you the space to process your thoughts and interrogate them through the reason cycle.  
Through this demonstration, Mama Jane shows us how we can hear God's voice through Catholic coaching. It is beautiful and you won't want to miss it. If you found this helpful, we invite you to share it with a friend, write a review, and subscribe to the podcast. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

27 | Free Our Sons with Jeremy Rohr

In today's episode, we are joined by Jeremy Rohr from Freedom to Love. Jeremy is a certified Catholic mindset coach and developer of the Free Our Sons course that equips fathers and other men to help young men live free of pornography. 
Jeremy shares how the Freedom to Love ministry got started and a little bit about his own experience. He wants to help men understand the difference between shame and guilt. Jeremy talks a little about the shame cycle, the joy cycle, sin management and so much more. 
The FREEDOM TO LOVE FREE OUR SONS Course provides a framework to help our sons and the young men we mentor, learn to live porn free by growing in freedom and self-mastery. FREE OUR SONS is offered as both a 4-week online course and an in-person 4-hour workshop. The next online course will start on October 9, 2023.
Connect with Jeremy and the Freedom to Love Ministry on Instagram or Facebook. 
NEXT STEPS: 1. Book your free coaching session with Mama Jane 2. Subscribe and write a review here
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net

26 | Creating Your Plan Of Life With Kylie Hein

Today we are joined by Kylie Hein, Catholic mindset coach and Host of the Persistence in Prayer podcast. Kylie's mission is to bring souls back to Christ through prayer. She helps women who want to do it all and helps them eliminate anxiety and overwhelm by implementing meaningful prayer practices that foster a great trust in God.
We hear about Kylie's journey with her own prayer life, the story behind her mission, and the feelings of unworthiness she experienced along the way. We discuss temperaments, Gallup strengths, the power of prayer journaling, and our spiritualities. We talk in detail about Ignatian Spirituality and the daily examen. 
Kylie also shares the difference between a Catholic Coach and a Spiritual Director (SD), and how they complement each other. along with her thoughts on lay people being SDs, with questions to ask potential SDs, and so much more. 
Resources mentioned in this episode: 1. Dan Burke's book - Navigating the Interior Life2. Kylie's website where you can get her free ebook Daily Examen for Every Temperament 
NEXT STEPS: 1. Join the Uniquely Beautifully You program2. Join the Cycles & Sanctity Facebook Group3. Write a review
Connect with Mama Jane:Instagram - @mama_jane_25 Facebook - mamajane25Website - www.wisdomwellnesscoaching.net