2 | How to Begin Listening to Your Body’s Signs

What signs is your body giving you to know what phase you are in? How do you start tracking those signs? In this episode, Mama Jane explains it all!

 

We dive into the details of charting observations in your cycle, the similarities to Ignatian spirituality, and how we can grow in holiness through charting. Learn the BAKER method from Father Michael Gaitley’s “Consoling the Heart of Jesus” on praying the Examen. 

 

Thank you for listening! I am happy to support you on your journey to holiness through charting. Connect with me on Instagram @mama_jane_25, Facebook, or on my website www.wisdomwellnesscoaching.net, and I can answer any questions you may have. 

 

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