77 | Food Freedom For Mamas with Kara Trochta

We are discussing Food Freedom with special guest Kara Trochta, a Catholic certified coach and registered dietitian, and exploring the principles of intuitive eating from a Christ-centered perspective. 

We talk about how faith and intuitive eating can guide our relationship with food, debunking diet culture myths and emphasizing the importance of listening to our bodies' natural signals. 

The episode aims to foster healthier body image perceptions for future generations and covers how intuitive eating can lead to a fulfilling, guilt-free, and spiritually enriched life. 

Kara introduces her 10-week program, "Faith Led Food Freedom," which combines scientific principles of intuitive eating with faith-based teachings. 

NEXT STEPS: 

1. Join Kara's Free Webinar on Intuitive Eating - Sep 5 
2. Listen to Kara's podcast - Nourished to Bloom
3. Book a Discovery Call with Mama Jane
4. Book a Discovery Call with Mama Vicki